The low carb & dairy free weekly eating struggle is REAL, people!!! I’m on a mission to find delicious week night recipes because I’m WAY too much of a foodie to not eat what I love every night of the week! This one is a new favorite, not just for weeknights, but ANY night! It was delicious & felt super indulgent & my hubby said the leftovers were delicious as leftovers for lunch as well! I’ll be posting more recipes in the weeks to come so stay posted, & if you decide to give these recipes a try, let me know how you like them! Happy Wednesday!
Creamy mushroom & spinach chicken:
Ingredients-
-2 boneless skinless chicken breasts (cut into 8 equal sized pieces
-8 ounce package of portobello mushrooms (sliced)
-1 cup of fresh spinach (chopped)
-2 cloves of garlic (minced)
-1 tbsp of flour
-1 cup of unsweetened cashew milk
-1/2 cup of chicken stock
-1/4 cup of dairy free butter
-1/2 tsp of garlic powder
-Cajun seasoning
-sea salt & pepper to taste
-olive oil
Directions-
Place a pot or large skillet over medium heat. Once hot, drizzle in some olive oil. Season your chicken pieces on all sides with Cajun seasoning, & place in the oil. Brown on all sides & then remove the chicken from the pot/pan on to a plate & set aside. Drizzle a little more olive oil into the pan & add in the mushrooms. Stir to coat in the oil, & then cover & stir occasionally until softened. Once softened, add in the garlic & sautee until fragrant (about 30 seconds to a minute). Add in the butter & melt. Once it’s melted, add in the flour & stir to combine. Next add in the cashew milk, chicken stock, garlic powder, & spinach. Stir, & bring to a simmer. Once simmering, add the chicken back to the pan, & simmer for about 15-20 minutes or until the chicken is cooked through & the sauce has thickened to your liking. This recipe makes a lot of sauce, but we loved eating it over the faux-tatoes!
Mashed cauliflower:
Ingredients-
-1 head of cauliflower (chopped)
-2 tablespoons of dairy free butter
-1/4 tsp of garlic powder
-sea salt & pepper to taste
Directions-
Place cauliflower in your steamer & steak for 15-20 minutes until it’s tender. Place all of the cauliflower in a food precession with the butter & blend until smooth. Add in the garlic powder, salt, & pepper & blend again to combine. Scoop them out into a pot over medium low heat to reheat before serving.